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The Formula

Every active. Honest doses.

No proprietary blends. Every milligram is on the label, dosed at the level used in the clinical research it's based on.

Multi-Source Collagen

Hydrolysed marine and bovine peptides
2,000 mg · types I, II, III, X

The body's most abundant structural protein — and the one whose production drops by roughly 1% per year after 30. Hydrolysed collagen peptides are broken into small enough fragments to be absorbed in the gut and used as amino acid building blocks for the skin, joints, and connective tissues.

Job: Supply amino acid building blocks for collagen-rich tissues.
Studies: Proksch 2014, Schwartz 2012.

Hyaluronic Acid

Sodium hyaluronate
120 mg

A naturally-occurring molecule that binds up to 1,000 times its weight in water. Found in skin, joints, and connective tissue. Studied for skin hydration and joint cushioning endpoints, with effects expressing over 8-12 week courses.

Job: Support skin hydration and joint cushioning.
Studies: Oe 2017, Kawada 2015.

Biotin

Vitamin B7
2,500 µg · 8,300% DV

Required for the metabolism of fatty acids and amino acids essential to hair, skin, and nail health. While clinical biotin deficiency is rare, supplemental doses have evidence for hair and nail strength in adults with mild deficiencies.

Job: Support hair, skin, and nail health.
Studies: Patel 2017, Trüeb 2016.

Vitamin C

Ascorbic acid
60 mg · 67% DV

Essential cofactor for collagen synthesis. Without adequate vitamin C, the body cannot stabilise the collagen molecule into its functional form. Inclusion ensures the collagen peptides delivered have what they need to be incorporated into new tissue.

Job: Cofactor for collagen synthesis.
Studies: Pullar 2017.

Zinc

Zinc bisglycinate
8 mg · 73% DV

Required by the cellular machinery that builds and repairs skin tissue. Adequate zinc supports wound healing, skin barrier function, and the broader regenerative processes that collagen peptides feed into.

Job: Support tissue repair and skin barrier function.
Studies: Gupta 2014.
What's Not In Here

A short list, on purpose.

We left a lot of common "Daily Collagen Support · Adults 35+" stalwarts out of RenuYou. Here's why.

Not Included

Fish oil / Omega-3

Excellent on its own merits, but the dose required for skin/joint endpoints is large enough that it's better delivered as a separate product. We chose not to include a token amount.

Not Included

MSM (methylsulfonylmethane)

Some evidence for joint endpoints, but the literature is mixed and the doses used in trials are higher than would fit alongside the other actives in our formula.

Not Included

Resveratrol

Marketing-popular for skin endpoints, but the human-trial evidence for oral resveratrol's skin effects is sparse and the bioavailability is poor.

Other Information

Capsule shell, fillers, allergens.

Capsule: bovine gelatin (compatible with the marine and bovine collagen sources in the formula).
Fillers / flow agents: microcrystalline cellulose, magnesium stearate (vegetable source).
Free from: gluten, dairy, soy, nuts, GMOs, artificial colours, artificial sweeteners.
Animal-derived: marine and bovine collagen sources. Not suitable for vegetarians or vegans.
Allergen note: contains fish (marine collagen). Manufactured in a facility that also handles tree nuts.

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